Coaching with Wangari Migwi ☕

  Toxic relationships can have a profound impact on our emotional and mental well-being, often leaving us feeling drained, insecure, and unhappy. In this article, we will delve into the reasons why toxic relationships are so harmful. By understanding the negative effects, we can empower ourselves to recognize and walk away from such relationships, prioritizing our emotional health and building healthier connections.   1. Neglect of Personal Well-Being Toxic relationships have a way of consuming our energy and attention, often at the expense of our personal well-being. When we're entangled in a toxic dynamic, our own needs, dreams, and aspirations tend to take a backseat. Here are a few ways in which personal well-being can be neglected in toxic relationships: Sacrificing Personal Goals Toxic partners may actively undermine our goals or belittle our aspirations, making us feel inadequate or unworthy of pursuing what truly matters to us. As a result, we might ...

A toxic relationship is a relationship that causes harm to the individual who is involved in it leading to depression, anxiety, withdrawal, self-loathing and regret. Human beings have been created as social beings capable of forming emotional attachments with others in order to communicate, love, trust, respect, show empathy and so on. Therefore, when people form unhealthy bonds with their partners, it does more harm than good.  In this article, we will help you to understand the signs of an unhealthy relationship and why you should leave a toxic relationship. Signs of a Toxic Relationship  Toxic relationships can often bring out the worst in both individuals, causing them to grow more distant from each other. As a result, it can be hard for a victim to leave their toxic relationship as they feel trapped in the relationship, unhappy and unsafe. Learning how to deal with abusive relationships is essential for any person who has experienced emotional abuse.  The most typica...

  Depression is a serious mental health concern that interferes with a person’s ability to function and perform normal daily tasks. If you have struggled with depression in the past, then you know how hard it can be to do simple things like taking a shower, doing the dishes, making your bed, or even getting out of bed. Depression also makes one withdraw from their social circles and lose interest in things that they once enjoyed. If you have battled depression before and won, then you understand what depression looks like .     However, what do you do when you start feeling blue again? Depression is a mental battle that can leave one feeling exhausted, drained, and tired. But you fought it and claimed back your mental health. Yet here you are, a few months or years later, feeling like you are about to slip back into that dreaded black hole. A depression relapse. What now?   Well, the good news is that by practicing self-awareness, you can be able to spot ...

 Are you wondering whether you are experiencing depression? Do you have feelings of hopelessness or sadness that just won’t go away? Feeling down and unmotivated during certain moments of your life is a normal human experience. However, where does normal boredom stop and depression begins?  Keep reading to find out what depression really is and understand what depression feels like.  What is depression? People who have struggled with depression can describe depression as feeling void, empty, soulless, or lifeless. Others describe depression as a mental illness where one feels like they are falling in a bottomless black hole. Additionally, some people say that depression is having a constant feeling of impending doom, like having a dark cloud hovering over your head wherever you go.  So, what is depression? Depression is a mood disorder that causes persistent severe feelings of hopelessness, lack of interest in activities you love, sadness, and emptiness. If you n...