7 Ways of getting over a break up

By Irene Migwi -

 

Let's talk about heart breaks. What do you do when someone breaks your heart? Do you become Joe Goldberg? Do you give up on love and become miserable? Getting your heart broken can be devastating, and leave you feeling hopeless about life. But I am here to tell you that all hope is not lost. You will get over your ex. You will lift yourself up again and you will heal. And one day, you will even smile again.
 
 pink flower with water droplets
 
Here are a few tips on how to get over a break up, particularly a nasty one. 
 

ALLOW YOURSELF TO FEEL THE PAIN

I know this does not sound as comforting as you had hoped, but actually the only way to get over a breakup, is to get through it. Process the feelings, accept that you have been hurt, and know that you will get better with time. The more you pretend to be fine, the more distressed you will feel. Let it all out. Cry, scream, or shout if possible. Just get it out of your system. 

 grayscale photography of person on beach

 

DON’T BECOME YOUR FEELINGS

So you have been heartbroken and you have cried all night, maybe even for a few days. You feel low and unexcited about everything. But does this mean that you go on like this forever? NO! You gave your heart to the wrong person and they broke your heart. Do not let it break you too. Turn your focus to yourself, and give yourself the same kind of love you were willing to give to somebody else. Soon enough, you will start to glow with joy and you will be okay.
 person crying beside bed

 

ELIMINATE UNHEALTHY BEHAVIORS

Try and identify any impulses you may have that are unhealthy and work on them. Do you get sudden urges to text your ex and insult them? Do you feel like shaming them and bad mouthing them among your common friends? This is an indication that you are still hurting on the inside and you need to heal. You are responding to this pain by lashing out at your ex. The best thing to do is to acknowledge that you still feel hurt and begin the healing process. If you don’t , the pain will keep trying to come out in form of toxic abusive behavior. 
 

 CUT OFF COMMUNICATION WITH YOUR EX

 It is very tempting to want to keep in touch with your ex. But if your ex was that amazing, then why did you break up? In order to be truly free to get over your ex, you must cut off all communication with them. Texts, calls, social media. And yes, no stalking. 
 
 
man in black hoodie and black hat holding fire
 
Do not go to their social media to have a peek. You may find more pain there. It is okay to want to seek closure and understand why you guys didn’t work out, so that you can finally move on for good. Understand that you will not always have closure. Some relationships just don’t work out. Some people will just never see how amazing you are. It is their loss. Just let it go and keep being the amazing individual that you are.
 

TALK TO SOMEONE YOU TRUST

Going through a break up alone can be devastating. You don’t have to bear all the pain alone. Talk to your friend or family member or anyone you can trust. Open up about how you really feel. Sharing with someone, getting counsel, and being reminded that you are not alone can be very beneficial.

 

 

CREATE NEW ROUTINES

You may be left feeling idle and empty after a breakup, especially if you used to do everything with your ex. Don’t lose hope. All is not lost. This is the perfect time to try out new things. 
 
What is that thing you always wanted to try out but never could because you had to spend time with your bae? Have you always wanted to travel, or go camping, or even try out a new hobby? Whatever it is, now is the perfect time to explore yourself. 
 
This world is full of wonder. Go out and live a little.   
 
 exercising woman on mat

DATE AGAIN

When your heart is broken, it can be easy to declare that you will never love again. But please don’t give up on love. Don’t let one person destroy your chance of finding the right person for you. The one who will appreciate all your efforts and love you back with the same intensity is still out there, looking and waiting for you. You just have to heal first.
 
 red rose in clear glass bottle
 
 

Talk to a professional life coach today about your broken heart

 When going through a break up, it can be hard to know who to trust with your struggles. Do you need someone to talk to about what you are going through? Give us a call today. You are not alone. You will know what it feels like to be happy again and your heart will heal. 

 

TELEPHONE:         +254 716605610

EMAIL:                     wangarimigwike@gmail.com

INSTAGRAM:          Coach Wangari Migwi

FACEBOOK:           Coaching with Wangari Migwi
 
 
 
 
 
 
 
 

Comments

Post a Comment

Popular posts from this blog

Unmasking Toxic Bonds: Exploring the Different Types of Toxic Relationships

By Irene Migwi -
Image
  Photo by Javardh on Unsplash Toxic relationships can have a significant impact on our emotional well-being and overall happiness. It's crucial to recognize the signs and understand the different types of toxic relationships to protect us from their harmful effects. In this article, we'll delve into the various forms toxic relationships can take, helping you identify and navigate them. 1.      Controlling and Manipulative Relationships Controlling and manipulative relationships are characterized by one partner exerting excessive control over the other, often seeking to manipulate their thoughts, actions, and choices. The controlling individual may use a variety of tactics to maintain power and dominance, undermining the other person's autonomy and self-esteem. They include: Gaslighting One prominent manipulation tactic is gaslighting , wherein the manipulator distorts the other person's perception of reality. They may deny or dismiss their partner's
Read more

The Silent Poison: Why Are Toxic Relationships Bad for Your Well-Being?

By Irene Migwi -
Image
  Toxic relationships can have a profound impact on our emotional and mental well-being, often leaving us feeling drained, insecure, and unhappy. In this article, we will delve into the reasons why toxic relationships are so harmful. By understanding the negative effects, we can empower ourselves to recognize and walk away from such relationships, prioritizing our emotional health and building healthier connections.   1. Neglect of Personal Well-Being Toxic relationships have a way of consuming our energy and attention, often at the expense of our personal well-being. When we're entangled in a toxic dynamic, our own needs, dreams, and aspirations tend to take a backseat. Here are a few ways in which personal well-being can be neglected in toxic relationships: Sacrificing Personal Goals Toxic partners may actively undermine our goals or belittle our aspirations, making us feel inadequate or unworthy of pursuing what truly matters to us. As a result, we might find
Read more

How to deal with stress and take care of your mental health

By Irene Migwi -
Image
   Dealing with stress can be a complex and unwanted experience, especially when done wrong. Stress is a part of life and you need to know how to handle yourself in stressful situations. What would you do today if that plan that you are working on fails? How wold you react if people around you started frustrating you for no reason? In case you encounter a disappointment today, will you let it affect your entire mood? We all know that we cannot stop life from happening. We have no control over that. However, we have complete control over how we respond to what happens to us. And as your coach, I have prepared several tips that you can use to overcome stress. Check them out below: Acknowledge that you are stressed Are you focusing too much on your problems that you have completely neglected yourself? The first step to dealing with stress is acknowledging that you are stressed. It is OKAY to feel stressed. However, you do not need to remain in a stressful state.      Connect with people w
Read more

Can Toxic Relationships Be Healed?

By Irene Migwi -
Image
A toxic relationship is a relationship that causes harm to the individual who is involved in it leading to depression, anxiety, withdrawal, self-loathing and regret. Human beings have been created as social beings capable of forming emotional attachments with others in order to communicate, love, trust, respect, show empathy and so on. Therefore, when people form unhealthy bonds with their partners, it does more harm than good.  In this article, we will help you to understand the signs of an unhealthy relationship and why you should leave a toxic relationship. Signs of a Toxic Relationship  Toxic relationships can often bring out the worst in both individuals, causing them to grow more distant from each other. As a result, it can be hard for a victim to leave their toxic relationship as they feel trapped in the relationship, unhappy and unsafe. Learning how to deal with abusive relationships is essential for any person who has experienced emotional abuse.  The most typical signs of a t
Read more

How silent treatment is used to manipulate and control

By Irene Migwi -
Image
Silent treatment is the behavior of intentionally refusing to communicate verbally with another person in a relationship. Generally, silent treatment can range from sulking to abusive controlling behavior. Does this mean that it's wrong to go silent after having a fight with your partner? Not necessarily. Besides, it's better to be silent than to throw hurtful words at your partner.        However, there are instances when silent treatment is used as a tool for emotional abuse and manipulation. Some people tend to use silent treatment to inflict pain without any actual physical bruising. In extreme cases, silent treatment can make the person on the receiving end feel rejected, unsure of themselves, guilty, and have low self esteem.      How to recognize when silent treatment is being used to control and manipulate you Below are instances when silent treatment crosses the line from normal sulking to malevolent emotional abuse and manipulation . They include: When it is used to f
Read more

Who is a lifecoach and why I became one

By Irene Migwi -
Image
  Enjoying nature A life coach helps you move from where you are to where you want to be in the most elegant and fulfilling way. They help you see your own potential. A life coach points to the hope on the inside of you. They don't just help you survive in life. They help you thrive. A life coach stirs up your ambitions and goals in life. They tell you you can have that successful business. You can get that degree. You can have that happy relationship/marriage. You can overcome that bad habit. You can drive your dream car. You can live in your dream home. You can get out of that toxic relationship/marriage.    Then, the life coach helps you set and achieve your goals and change your life for the better. When you have a limiting mindset, they help you expand your way of thinking and produce positive energy. When you try to blame others, they remind you to take full responsibility for your life. They save you from making avoidable mistakes in life, thus saving your time, money a
Read more

Coping with grief amid the Corona Virus pandemic

By Irene Migwi -
Image
Did you recently lose a loved one to the daunting Corona Virus pandemic? Maybe you are coping with grief from losing someone suddenly and unexpectedly. The thing with sudden and unforeseen loss is that it leaves you with strong feelings of guilt or unfinished business with the person who passed away. You can’t help but wish that if only you had more time, you would have made things right with them or you would have told them how much you love them. But you can’t.      Instead, you feel as if your reality has been shattered and the future suddenly seems very dim and miserable. This is perhaps the darkest moment of your life and you do not know what to do. You have never been here before. It is a cold, depressing, and heartbreaking path that life is forcing you to take. I know exactly how you feel.    My experience with grief The sudden loss of my dad back in 2017 left my world turned upside down. Life suddenly lost its taste and my future seemed like a distant gloomy idea that h
Read more

What Does Depression Look Like?

By Irene Migwi -
Image
 Are you wondering whether you are experiencing depression? Do you have feelings of hopelessness or sadness that just won’t go away? Feeling down and unmotivated during certain moments of your life is a normal human experience. However, where does normal boredom stop and depression begins?  Keep reading to find out what depression really is and understand what depression feels like.  What is depression? People who have struggled with depression can describe depression as feeling void, empty, soulless, or lifeless. Others describe depression as a mental illness where one feels like they are falling in a bottomless black hole. Additionally, some people say that depression is having a constant feeling of impending doom, like having a dark cloud hovering over your head wherever you go.  So, what is depression? Depression is a mood disorder that causes persistent severe feelings of hopelessness, lack of interest in activities you love, sadness, and emptiness. If you notice that over the
Read more

Why you need to heal from childhood trauma and past pain

By Irene Migwi -
Image
One thing about schools I wish I could change is the fact that they do not really teach us how to heal from  childhood trauma and life. What are we supposed to do with the pain of our past? How are we supposed to handle our childhood traumas?  Too many of us are walking around depressed and miserable  on the inside without knowing what to do. I am a life coach who specializes in personal development because I believe that; until we deal with what is happening on the inside, we will not be able to appreciate what is happening on the outside. For more information check out my Facebook page Unbroken with Wangari Migwi .   Childhood Trauma Let us talk about childhood trauma. Chances are high that you may be struggling with trauma from your childhood as an adult, and it is affecting your relationships, lifestyle, and social interactions with others.  We have all experienced childhood trauma in extreme or mild forms. Childhood trauma is so powerful that it may trigger or produce the followi
Read more